Improving 'Subjective Well-Being' or in Earth language . . .

Happiness

You say you'd like to be happier?! Take this link; register; and start with the VIA Signature Strengths Questionnaire (takes about 15'). Take a look at your top five strengths. How are you using them now, and in what new ways could you use them?

Let's say Creativity is one of your top strengths. Perhaps it's evident in the way you decorate your home or play the guitar, but you may be approaching work in the same old boring way every day. How could you bring creativity to work each day next week? Decide on one way. Write it in your datebook or PDA. Do it for a week.

Do it.

Email or tweet your experience @JohnB2.

© 2009 John Burik | Coaching previously successful individuals facing a challenge.